This course provides you with the tools and knowledge to let go, but it is still in your hands to actually take action and apply the tools. We will do our best to support you, but your success depends on what you do with this course.

This depends on your personal situation, your mindset and the amount to which you are able to apply the tools you are taught in the course. It can range from weeks to months, and most commonly, the more impatient you are about letting go, the longer it takes. But you will learn all about that in the course :-)

Each package offers a different level of support. 

The self-study package includes the whole course material, such as educational videos and somatic approaches, and the workbook, but excludes the community and live calls. This can be a great choice if you are self-sufficient or already have a great community and professional support, like a therapist.

The community support package contains everything in the self-study package, plus access to the community and monthly live group calls. The community and live calls can be a great place to share experiences or ask questions, but also to witness others, read and hear their stories and feel less alone on the journey. This option is great for everyone who feels a bit alone on their journey.

The personal support package includes everything from the community support package, and includes two 1-hour one-on-one calls with Andrea and Jens. This is a great choice for everyone who would like a personalised experience and direct support.

Yes, you will immediately receive access to the course content and the community (if it's part of your package). Note however, that only the first 4 modules will be available at the beginning, and every week, new modules are released. This is to make sure that you are not inundated with information from the beginning, and take your time digesting it.

The course material is quite dense and therefore released over a period of 6 weeks, so you can digest everything. We recommend going through the course at your own pace, taking as much time as you need.

It is also likely that you will come back to the material several times, because letting go is a layered process. This is why we offer access to the course for 6 months to make sure you have enough time to go through the process at your own pace.

Yes, Andrea is as playful as ever in her explanations. No boring slide deck, but hands-on demonstrations so you really get the point.

No. You simply need a place where you feel comfortable, are not disturbed, can sit or lie down. Ideally you also have some headphones, but this is not necessary.

Yes, absolutely. You don't need any prior knowledge about inner work, we start straight from the beginning.

The tools presented in this course will most likely reveal hidden hurt and trauma to be released. From our experience, this usually happens to an extent that is processable in a safe and healthy way. Still, if you are unsure about your capacity to process difficult emotions, we advise you to seek personal (professional) support while undergoing this course.

You’ll have 6 months of access to the Letting Go program, giving you plenty of time to move through the journey and return to the practices whenever you need support.

If, after 6 months, you feel that continued access would support your process, you’ll have the option to extend your access. This is entirely optional, there’s no automatic renewal and no obligation.

We’ll always let you know clearly and in advance, so you can choose what feels right for you.

You can reach us under [email protected], and we will get back to you as soon as possible.